Mission

Our mission is to have a positive impact and encourage people of all ages and abilities to get fit and improve their well-being. We deliver the best possible fitness and nutrition solutions to our clients/students through fun, challenging, appropriate and effective program design. Protection, Education, Motivation, and Accountability are our four principles in what we believe are the foundation of leading a healthy lifestyle. At Bull by the Horns Fitness we want to create a sense of community. A unified body of individuals (instructors, students, trainers, clients) with constant communication to ensure your particular health related goal is accomplished.

Accountability

To bring about real change, you need a personal fitness coach who is directly responsible for your success in the program. Your trainer demands accountability — not unkindly, but firmly, because it is necessary for success. Success is our business and we take achieving your health and fitness goals seriously. 

Services

Strength and Conditioning

  • Developing strength and power
  • Building endurance

Sport Specific Training

  • Improving performance
  • Improving technique

Medical Exercise

  • Controlling high blood pressure
  • Managing diabetes and arthritis
  • Eliminating pain

Injury Prevention and Post Rehabilitation

  • Corrective exercise
  • Improving muscle and joint function
  • Restoring strength 

Youth Training

  • Improve sport performance
  • Increase bone density
  • Improve self-esteem
  • Decrease body fat
  • Increase fat-free mass
  • Improve speed

Pre-Post Natal

  • Safe and effective exercise
  • Regaining fitness postpartum

Weight Loss and Nutrition

  • A different way to view nutrition
  • Setting and achieving realistic weight loss goals

Pilates Mat and Boxing

  • Striking technique
  • Centering
  • Concentration
  • Control
  • Precision
  • Breath
  • Flow

Custom Program

  • A workout routine designed for your specific goals, athleticism and body type