Mission

Our mission is to have a positive impact and encourage people of all ages and abilities to get fit and improve their well-being. We deliver the best possible fitness and nutrition solutions to our clients/students through fun, challenging, appropriate and effective program design. Protection, Education, Motivation, and Accountability are our four principles in what we believe are the foundation of leading a healthy lifestyle. At Bull by the Horns Fitness we want to create a sense of community. A unified body of individuals (instructors, students, trainers, clients) with constant communication to ensure your particular health related goal is accomplished.

Accountability

To bring about real change, you need a personal fitness coach who is directly responsible for your success in the program. Your trainer demands accountability — not unkindly, but firmly, because it is necessary for success. Success is our business and we take achieving your health and fitness goals seriously. 

Private Training

60-minute personal training session. One-on-one individualized attention is the best way to meet your health and fitness goals. Our certified exercise specialist plan and organize your workouts so that all you need to do is come into the studio ready to work.

In Home Training

We come to you for a one-on-one 60-minute personal training session at your residence.

Semi Private Training

This session is for a small group of individuals training with one coach. Semi-Private training allows you to work with a nationally certified personal trainer at a fraction of the cost of Private Training because you are splitting the costs between other people. With a max of 4 clients per session, semi-private training is a highly effective regimen. Semi-Private workouts provide you the camaraderie and challenges of group exercise with the effectiveness and ability of a tailored 1 on 1 personal training program.

Services

Strength and Conditioning

  • Developing strength and power
  • Building endurance

Sport Specific Training

  • Improving performance
  • Improving technique

Medical Exercise

  • Controlling high blood pressure
  • Managing diabetes and arthritis
  • Eliminating pain

Injury Prevention and Post Rehabilitation

  • Corrective exercise
  • Improving muscle and joint function
  • Restoring strength 

Youth Training

  • Improve sport performance
  • Increase bone density
  • Improve self-esteem
  • Decrease body fat
  • Increase fat-free mass
  • Improve speed

Pre-Post Natal

  • Safe and effective exercise
  • Regaining fitness postpartum

Weight Loss and Nutrition

  • A different way to view nutrition
  • Setting and achieving realistic weight loss goals

Pilates Mat and Boxing

  • Striking technique
  • Centering
  • Concentration
  • Control
  • Precision
  • Breath
  • Flow

Custom Program

  • A workout routine designed for your specific goals, athleticism and body type