Fact or Fiction: Nutrition

Fact or Fiction: Nutrition

As a savvy consumer, you have to search beyond the nutrition and diet hype to distinguish what’s really healthy and what’s just a fad. Here are five things to keep in mind when you’re pondering if something is actually touting proper nutrition.

By: Katie Ferraro

Read More

The Health Benefits of (Some) Meat

The Health Benefits of (Some) Meat

The 2015 Dietary Guidelines for Americans recommend a plant-based diet, but this does not rule out meat consumption. In fact, many people opt for a semi-vegetarian approach—known as a flexitarian diet—that offers both enjoyment and health benefits. Learn about the specific benefits of consuming meat and how to choose the healthiest sources.

Read More

MOBILITY: SHOULDERS

MOBILITY: SHOULDERS

The shoulders provide the most potential mobility in all three planes of movement. As a result, successful movement is only possible with sufficient mobility in this joint. An individual’s arm movement is only as good as the shoulders.

This post highlights some common problems for the shoulder joint and presents a few exercises to work on a solution.

By: Jonathan Ross Health and Fitness Expert

Read More