Author: admin

Sources of Protein: Plants

Protein is vital to many aspects of health. In addition to its structural, mechanical and transport roles in the body, protein helps maintains fluid balance and pH levels, and is required to form hormones, enzymes and antibodies. It’s easy to get carried away with the notion of “a little is good, a lot is better” when it comes to protein intake. But the truth is that excess calories, regardless if they come from fat, carbohydrates […]

Addressing Back Pain

Approximately 80% of the U.S. population will complain of back pain at some point in their lives. When suffering from low back pain, adding core strengthening exercises to your training routine can provide huge benefits in stabilizing and strengthening the low back. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex […]

Fact or Fiction: Nutrition

As a savvy consumer, you have to search beyond the nutrition and diet hype to distinguish what’s really healthy and what’s just a fad. Here are five things to keep in mind when you’re pondering if something is actually touting proper nutrition. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex […]

January (and beyond) Fitness Tip

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur […]