Category: Fitness

Sources of Protein: Plants

Protein is vital to many aspects of health. In addition to its structural, mechanical and transport roles in the body, protein helps maintains fluid balance and pH levels, and is required to form hormones, enzymes and antibodies. It’s easy to get carried away with the notion of “a little is good, a lot is better” when it comes to protein intake. But the truth is that excess calories, regardless if they come from fat, carbohydrates […]

January (and beyond) Fitness Tip

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