BBTHF Training Guide


Workout anywhere, anytime, regardless of the equipment you have with this portable workout guide. Strength training, cardio exercises and flexibility training in an easy-to-use, handy format. Over 20 exercises, 18 stretches, and 2 workout programs you can do anywhere.

Pocket sized workout cards are great for home workouts and workouts
while traveling. Exercises are grouped in color-coded sections according
to the muscle groups you’ll work. Choose from exercises that use no equipment—only your own body weight is used for resistance — and exercises that use resistance bands and other portable fitness equipment. You’ll never have an excuse to miss a workout.