Training with Darryl over the past year+ has been a great experience. His focus on functional strength and range of motion exercises that stress proper form have been especially beneficial for someone like me who has developed a number of bad habits and nagging injuries over the years. He’s helped me correct a bunch of issues while building my core and working towards my larger goals.
Beyond training side of things, I generally enjoy hanging out with him. This is especially importatn when your trying to motivate yourself to get to the gym 2-3x a week. Darryl is a solid guy with interest that extend far beyond fitness. During our sessions, he always keeps a good banter going, mixing in feedback on technique with shooting the sh*t, which keeps me from watching the clock.